This is a very quick and easy recipe for indulgent but healthy truffles!  They are sugar free, dairy free, gluten free and raw, so even if you have a food allergy or intolerance, you can probably eat these. They also make perfect presents to take when visiting friends or family (especially those who are pregnant – read more below) over the festive season.  So here’s how to make them…

The festive season can be fun, but can also be incredibly busy and stressful. Family get-togethers can be fraught with tension and sometimes it all gets a bit much. Mindfulness is an ancient Buddhist practice which is very relevant for life today, especially at this time of year. It is a very simple concept. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.