Resources for Menopause

Here are some links which you might find helpful at any stage of Menopause:

Websites
 
The British Menopause Society - Look at publications tab and scroll down to tools for clinicians
Let’s Talk Menopause - Blog & menopause diary to track symptoms & changes
Menopause Matters - Award winning website providing up-to-date, accurate information about the menopause
The NICE Guidelines - UK guidelines for diagnosis & management of menopause
NHS inform - Menopause info for anyone living in Scotland
Women’s Health Plan - Outlines actions to improve women’s health inequalities
Women’s Health Concern - Great range of factsheets
Edinburgh Menopause Clinic - specialist NHS menopause clinic for Edinburgh & Lothians and the leaflet they produced 
The Borders Menopause Clinic - Run by Dr Rebecca Smithson
The Royal Osteoporosis Society - Info & support for looking after your bones
The Squeezy App - For pelvic floor exercises
Physio Core & Floor - Karen Edwards, pelvic health physio
Taylor Physiotherapy - Elaine Walpole, pelvic health physio
The Daisy Network - Leading UK charity for premature menopause/POI
Dr Claire Macaulay - Science-based sex ed programme for mid-life women
The Eve Appeal - Leading UK charity for the 5 gynaecological cancers
Endometriosis UK - Leading UK charity providing info & support for those with endometriosis
Jackie Lynch Nutritionist - menopause nutritionist providing tailor-made nutritional programmes
Michaella Mazzoni Nutritionist - nutritionist specialising in women's health & menopause
Napiers - herbal medicine clinic and dispensary
 
Books

‘Managing Hot Flushes and Night Sweats - A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter & Melanie Smith 
 
‘Living Well Through The Menopause: An evidence-based cognitive behavioural guide’ by Myra Hunter & Melanie Smith 
 
‘The Happy Menopause: Smart Nutrition to Help You Flourish’ by Jackie Lynch 
 
‘Men… Let’s Talk Menopause: What’s going on & what you can do about it’ by Ruth Devlin 
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